Pão com creme e picles
Nutritional Overview
Refeição composta por pão rústico, cream cheese light, picles de pepino e whey sabor morango. Oferece alto teor proteico com níveis moderados de energia e gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com creme e picles contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com creme e picles provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pão com creme e picles is an excellent energy source for active individuals and athletes.
• Pão com creme e picles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com creme e picles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão rústico contributes 165 calories (42% of total calories).
• Protein sources: Pão rústico, Whey sabor morango provide essential amino acids for muscle health.
• Energy sources: Pão rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão rústico
55gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
Cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Picles de pepino
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Whey sabor morango
30gr
Protein: 19g
| Carbs: 3g
| Fat: 7g
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