Pão com cream cheese e whey sabor chocolate
Nutritional Overview
Refeição composta por 100g de pão integral de fermentação lenta com 30g de cream cheese light e 20g de whey sabor chocolate. Valores nutricionais estimados visualmente e podem variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com cream cheese e whey sabor chocolate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com cream cheese e whey sabor chocolate provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pão com cream cheese e whey sabor chocolate is an excellent energy source for active individuals and athletes.
• Pão com cream cheese e whey sabor chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com cream cheese e whey sabor chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral fermentação lenta contributes 230 calories (64% of total calories).
• Protein sources: Pão integral fermentação lenta, Whey sabor chocolate provide essential amino acids for muscle health.
• Energy sources: Pão integral fermentação lenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral fermentação lenta
100gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
Cream cheese light
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Whey sabor chocolate
20gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
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