Pão com cream cheese e whey
Nutritional Overview
Refeição com pão integral, cream cheese de iogurte, whey protein sabor chocolate, creatina, presunto cru e adição de linguiça. Alto teor de proteínas, moderado em carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com cream cheese e whey contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com cream cheese e whey provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pão com cream cheese e whey is an excellent energy source for active individuals and athletes.
• Pão com cream cheese e whey contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com cream cheese e whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão com grãos contributes 270 calories (64% of total calories).
• Protein sources: pão com grãos, cream cheese de iogurte, whey sabor chocolate provide essential amino acids for muscle health.
• Energy sources: pão com grãos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão com grãos
100gr
Protein: 10g
| Carbs: 48g
| Fat: 4g
cream cheese de iogurte
35gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
whey sabor chocolate
15gr
Protein: 24g
| Carbs: 0g
| Fat: 0g
creatina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
presunto cru
8gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
linguiça
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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