Pão com cream cheese e picles
Nutritional Overview
Uma fatia de pão integral com cream cheese, picles de pepino e 30g de whey sabor morango. Valores estimados; açúcares atribuídos aos picles e whey. Ingredientes visíveis e conhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com cream cheese e picles contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com cream cheese e picles provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pão com cream cheese e picles is an excellent energy source for active individuals and athletes.
• Pão com cream cheese e picles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com cream cheese e picles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 140 calories (39% of total calories).
• Protein sources: Pão integral, Whey sabor morango provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Cream cheese
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Picles de pepino
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Whey sabor morango
30gr
Protein: 20g
| Carbs: 5g
| Fat: 1g
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