Pão com cream cheese Balance e whey de morango
Nutritional Overview
Pão com grãos com cream cheese Balance e whey sabor morango. Estimativas nutricionais podem variar ligeiramente conforme a marca dos ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com cream cheese Balance e whey de morango contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com cream cheese Balance e whey de morango provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pão com cream cheese Balance e whey de morango is an excellent energy source for active individuals and athletes.
• Pão com cream cheese Balance e whey de morango contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com cream cheese Balance e whey de morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão com grãos contributes 220 calories (56% of total calories).
• Protein sources: Pão com grãos, Whey sabor morango provide essential amino acids for muscle health.
• Energy sources: Pão com grãos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão com grãos
80gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Cream cheese Balance
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Whey sabor morango
30gr
Protein: 16g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!