Pão com cottage e café
Nutritional Overview
Refeição leve composta por uma fatia de pão integral com queijo cottage, acompanhada de café preto sem açúcar e uma pequena quantidade de água de coco. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pão com cottage e café provides moderate energy and can fit well into most balanced meal plans.
• Pão com cottage e café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com cottage e café provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com cottage e café contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pão com cottage e café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 100 calories (56% of total calories).
• Protein sources: Pão integral, Queijo cottage provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Queijo cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Água de coco (resíduo na colher)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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