Pão com carne moída e cenoura
Nutritional Overview
Sanduíche simples de pão francês recheado com carne moída temperada e cenoura ralada. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com carne moída e cenoura contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com carne moída e cenoura provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pão com carne moída e cenoura is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão com carne moída e cenoura provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com carne moída e cenoura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 210 calories (54% of total calories).
• Protein sources: Pão francês, Carne moída provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Carne moída
70gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Cenoura ralada
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
requeijão light
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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