Pão com carne e picles
Nutritional Overview
Refeição composta por pão integral, pastrami, queijo cremoso e picles de pepino. Valores nutricionais ajustados conforme quantidades específicas dos ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pão com carne e picles provides moderate energy and can fit well into most balanced meal plans.
• Pão com carne e picles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com carne e picles provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pão com carne e picles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão com carne e picles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 156 calories (62% of total calories).
• Protein sources: Pão integral, Pastrami provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
65gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Pastrami
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Picles de pepino
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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