Pão com carne e picles
Nutritional Overview
Sanduíche simples com pão integral, carne defumada, cream cheese e picles de pepino. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão com carne e picles provides moderate energy and can fit well into most balanced meal plans.
• Pão com carne e picles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com carne e picles provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com carne e picles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com carne e picles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (44% of total calories).
• Protein sources: Pão integral, Carne defumada provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Carne defumada
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Picles de pepino
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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