Pão Caseirinho com Requeijão
Nutritional Overview
Pão caseirinho servido with creamy requeijão, providing a balanced source of carbohydrates and fats, moderate protein, and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão Caseirinho com Requeijão contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão Caseirinho com Requeijão offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pão Caseirinho com Requeijão is an excellent energy source for active individuals and athletes.
• Pão Caseirinho com Requeijão contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão Caseirinho com Requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão caseiro contributes 250 calories (71% of total calories).
• Protein sources: Pão caseiro, Requeijão provide essential amino acids for muscle health.
• Energy sources: Pão caseiro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão caseiro
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Requeijão
30gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
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