Plátano verde con huevos y kiwi
Nutritional Overview
A nutritious meal combining the starchy carbohydrates from green plantain, high-quality protein and fats from eggs and butter, plus vitamins and natural sugars from kiwi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Plátano verde con huevos y kiwi provides moderate energy and can fit well into most balanced meal plans.
• Plátano verde con huevos y kiwi offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Plátano verde con huevos y kiwi is an excellent energy source for active individuals and athletes.
• Plátano verde con huevos y kiwi contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plátano verde con huevos y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (57% of total calories).
• Protein sources: Huevos provide essential amino acids for muscle health.
• Energy sources: Plátano verde, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano verde
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Huevos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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