Plátano Queso Pollo Mix
Nutritional Overview
Combination of ripe plantain, cheese, and chicken breast providing a balanced source of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano Queso Pollo Mix contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plátano Queso Pollo Mix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Plátano Queso Pollo Mix provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Plátano Queso Pollo Mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plátano Queso Pollo Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 200 calories (62% of total calories).
• Protein sources: queso, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
pechuga de pollo
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
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