Plátano Máduro con Hígado Pollo
Nutritional Overview
Un plato nutritivo que combina la alta proteína y hierro del hígado de pollo con la energía y carbohidratos del plátano maduro hervido, ideal para refuerzo energético y nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano Máduro con Hígado Pollo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plátano Máduro con Hígado Pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Plátano Máduro con Hígado Pollo is an excellent energy source for active individuals and athletes.
• Plátano Máduro con Hígado Pollo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plátano Máduro con Hígado Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano maduro hervido contributes 200 calories (61% of total calories).
• Protein sources: Hígado de pollo provide essential amino acids for muscle health.
• Energy sources: Plátano maduro hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro hervido
150gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
Hígado de pollo
100gr
Protein: 30g
| Carbs: 5g
| Fat: 6g
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