Plátano maduro hervido con huevo revuelto y jamón de pavo
Nutritional Overview
Este platillo contiene plátano maduro hervido acompañado de huevo revuelto cocinado con jamón de pavo y un poco de aceite vegetal. Proporciona una buena combinación de proteínas, carbohidratos complejos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano maduro hervido con huevo revuelto y jamón de pavo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plátano maduro hervido con huevo revuelto y jamón de pavo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Plátano maduro hervido con huevo revuelto y jamón de pavo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Plátano maduro hervido con huevo revuelto y jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plátano maduro hervido con huevo revuelto y jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro hervido contributes 140 calories (33% of total calories).
• Protein sources: huevo, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: plátano maduro hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro hervido
150gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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