Plátano frito y pechuga
Nutritional Overview
Una porción combinada de plátano maduro frito y pechuga de pollo, alta en proteínas moderadas en carbohidratos con un contenido moderado de grasas, especialmente por la fritura del plátano.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Plátano frito y pechuga provides moderate energy and can fit well into most balanced meal plans.
• Plátano frito y pechuga offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plátano frito y pechuga provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Plátano frito y pechuga contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plátano frito y pechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano maduro frito contributes 158 calories (73% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro frito
100gr
Protein: 1g
| Carbs: 32g
| Fat: 4g
Pechuga de pollo
61gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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