Nutritional Overview
Un desayuno o merienda saludable compuesto por un plátano, kéfir natural 0% grasa y 20 gramos de chocolate 85%, ideal para mejorar la digestión y aportar energía.
Health Insights & Benefits
• Plátano con kéfir contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano con kéfir offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Plátano con kéfir is an excellent energy source for active individuals and athletes.
• Plátano con kéfir contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plátano con kéfir is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate 85% contributes 120 calories (40% of total calories).
