Plátano con huevo cocido
Nutritional Overview
El plato contiene plátano maduro cocido y huevo cocido. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano con huevo cocido contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plátano con huevo cocido provides 20g of protein, supporting muscle growth, repair, and satiety.
• Plátano con huevo cocido provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Plátano con huevo cocido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plátano con huevo cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro cocido contributes 180 calories (55% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano maduro cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro cocido
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
huevo cocido
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
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