Nutritional Overview
Plato con plátano hervido, aguacate y huevo revuelto. Valores aproximados, algunos ingredientes pueden variar. No se observan ingredientes con calorías desconocidas.
Health Insights & Benefits
• Plátano, aguacate y huevo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano, aguacate y huevo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Plátano, aguacate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plátano, aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plátano, aguacate y huevo is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (41% of total calories).
