Plăcinte cu brânză și verdeață
Nutritional Overview
Două plăcinte rotunde cu umplutură de brânză de vaci, smântână, mărar și ou, pe un blat de aluat. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Plăcinte cu brânză și verdeață provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plăcinte cu brânză și verdeață provides 31g of protein, supporting muscle growth, repair, and satiety.
• Plăcinte cu brânză și verdeață provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Plăcinte cu brânză și verdeață contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plăcinte cu brânză și verdeață with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 180 calories (85% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză de vaci
80gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
smântână
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
mărar
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ou
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!