Plăcintă de dovleac
Nutritional Overview
Plăcintă de dovleac is a moderately high-calorie dessert rich in carbohydrates and fats, providing a moderate amount of protein and sugars from pumpkin, flour, sugar, butter, and eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Plăcintă de dovleac provides moderate energy and can fit well into most balanced meal plans.
• Plăcintă de dovleac offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plăcintă de dovleac provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Plăcintă de dovleac contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plăcintă de dovleac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza cas contributes 49 calories (48% of total calories).
• Protein sources: faina, branza cas provide essential amino acids for muscle health.
• Energy sources: dovleac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
faina
25gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
zahar
2gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
branza cas
50gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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