Plăcintă cu brânză
Nutritional Overview
Pare a fi o plăcintă sărată cu brânză proaspătă, mărar și puțină ceapă, învelite în aluat foietaj. Valorile sunt estimate doar pentru bucata vizibilă din imagine. Ingredientele neclare sau nevizibile au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Plăcintă cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Plăcintă cu brânză offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plăcintă cu brânză provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Plăcintă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plăcintă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 180 calories (63% of total calories).
• Protein sources: aluat foietaj, brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: aluat foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
50gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
brânză proaspătă
60gr
Protein: 8g
| Carbs: 3g
| Fat: 6g
mărar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!