Plăcintă cu brânză
Nutritional Overview
Pare a fi o bucată de plăcintă/patiserie coaptă cu umplutură de brânză. Valorile sunt estimate vizual pentru porția din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu brânză contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Plăcintă cu brânză offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Plăcintă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (17g), Plăcintă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plăcintă cu brânză with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat copt contributes 180 calories (53% of total calories).
• Protein sources: aluat copt, brânză provide essential amino acids for muscle health.
• Energy sources: aluat copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat copt
60gr
Protein: 5g
| Carbs: 24g
| Fat: 8g
brânză
50gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
ou
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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