Plăcintă cu brânză
Nutritional Overview
Această plăcintă cu brânză conține ingrediente de bază precum brânză de vaci, ou, făină albă și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu brânză contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Plăcintă cu brânză offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plăcintă cu brânză provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Plăcintă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plăcintă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 100 calories (31% of total calories).
• Protein sources: brânză de vaci, ou provide essential amino acids for muscle health.
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
80gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
făină albă
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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