Platte mit Snacks
Nutritional Overview
Eine ausgewogene Snackplatte mit proteinreichen Zutaten wie Putenbrust, Hüttenkäse und einer leichten Käsescheibe sowie Mozzarella Kugel light, ergänzt durch moderate Mengen an Kohlenhydraten und Fetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platte mit Snacks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platte mit Snacks provides 33g of protein, supporting muscle growth, repair, and satiety.
• Platte mit Snacks provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Platte mit Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Platte mit Snacks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Knäckebrot (30g) contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
Vollkorn-Knäckebrot (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheibe light (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrust (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Trauben (70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella Kugel light (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!