Platte kaas met fruit
Nutritional Overview
A balanced meal combining low-fat curd cheese with mixed fruit, providing high protein, moderate carbs mostly from natural sugar, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platte kaas met fruit contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platte kaas met fruit provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Platte kaas met fruit is an excellent energy source for active individuals and athletes.
• Platte kaas met fruit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Platte kaas met fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed fruit contributes 200 calories (57% of total calories).
• Protein sources: Platte kaas provide essential amino acids for muscle health.
• Energy sources: Mixed fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Platte kaas
150gr
Protein: 20g
| Carbs: 4g
| Fat: 5g
Mixed fruit
150gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
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