platou prăjit cu creveți
Nutritional Overview
Platou cu creveți prăjiți, batoane de pește pane, biluțe de cartofi prăjiți și o bucată de pâine prăjită. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea valori nutriționale aproximative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, platou prăjit cu creveți provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! platou prăjit cu creveți provides 20g of protein, supporting muscle growth, repair, and satiety.
• platou prăjit cu creveți provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• platou prăjit cu creveți contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests platou prăjit cu creveți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți pane contributes 100 calories (38% of total calories).
• Protein sources: creveți prăjiți, creveți pane provide essential amino acids for muscle health.
• Energy sources: creveți pane, banane pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți prăjiți
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
creveți pane
40gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
banane pane
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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