Platou legume, ou, pui
Nutritional Overview
Platou cu roșii, castravete, ou fiert, piept de pui fiert și un măr. Valorile pentru zahăr și unele grăsimi sunt estimate. Nu sunt ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou legume, ou, pui contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou legume, ou, pui provides 44g of protein, supporting muscle growth, repair, and satiety.
• Platou legume, ou, pui provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Platou legume, ou, pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Platou legume, ou, pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fiert contributes 180 calories (47% of total calories).
• Protein sources: ou fiert, piept de pui fiert provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
castravete
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
piept de pui fiert
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
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