Platou legume cu ou
Nutritional Overview
Platou cu legume proaspete, ou fiert, brânză și măsline. Unele valori sunt estimate din cauza lipsei cantităților exacte.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou legume cu ou contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou legume cu ou provides 22g of protein, supporting muscle growth, repair, and satiety.
• Platou legume cu ou provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Platou legume cu ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Platou legume cu ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 80 calories (22% of total calories).
Detailed Ingredient Breakdown
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcovi
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
sfeclă roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză feliată
Protein: 0g
| Carbs: 0g
| Fat: 0g
măsline verzi
Protein: 0g
| Carbs: 0g
| Fat: 0g
țelină
Protein: 0g
| Carbs: 0g
| Fat: 0g
păstârnac
Protein: 0g
| Carbs: 0g
| Fat: 0g
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