Platou gustare sănătoasă
Nutritional Overview
Platou cu legume proaspete (roșii cherry, ardei gras, castraveți), rucola, prosciutto, somon afumat și grisine. Valorile sunt estimate, unele ingrediente pot avea variații. Ingrediente fără valori exacte au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou gustare sănătoasă contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou gustare sănătoasă provides 22g of protein, supporting muscle growth, repair, and satiety.
• Platou gustare sănătoasă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Platou gustare sănătoasă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Platou gustare sănătoasă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grisine contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
roșii cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
prosciutto
Protein: 0g
| Carbs: 0g
| Fat: 0g
rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
grisine
Protein: 0g
| Carbs: 0g
| Fat: 0g
somon afumat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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