platou gustare rece
Nutritional Overview
Platou cu castravete, ardei roșu, hummus, pâine crocantă și jamon. Valorile pentru fiecare ingredient sunt estimate. Nu există ingrediente cu valori necunoscute. Gustare echilibrată, bogată în proteine și legume, cu un conținut moderat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, platou gustare rece provides moderate energy and can fit well into most balanced meal plans.
• platou gustare rece offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• platou gustare rece provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• platou gustare rece contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. platou gustare rece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamon (șuncă uscată) contributes 139 calories (49% of total calories).
• Protein sources: jamon (șuncă uscată) provide essential amino acids for muscle health.
• Energy sources: pâine crocantă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei roșu
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
hummus
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
pâine crocantă
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
jamon (șuncă uscată)
40gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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