Platou cu ou, piept pui, lipie
Nutritional Overview
Platou cu piept de pui afumat, ou fiert, lipie, salată de roșii, ceapă și ardei, și curmale uscate. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou cu ou, piept pui, lipie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou cu ou, piept pui, lipie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Platou cu ou, piept pui, lipie is an excellent energy source for active individuals and athletes.
• Platou cu ou, piept pui, lipie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Platou cu ou, piept pui, lipie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (33% of total calories).
• Protein sources: Piept de pui afumat, Ou fiert, Lipie provide essential amino acids for muscle health.
• Energy sources: Lipie, Salată de roșii, ceapă și ardei, Curmale uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui afumat
60gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lipie
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Salată de roșii, ceapă și ardei
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Curmale uscate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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