Platou brânză, roșii, cartofi
Nutritional Overview
Platoul conține brânză telemea, cartofi fierți, roșii și o felie mică de pâine albă. Valorile nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Informațiile sunt aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Platou brânză, roșii, cartofi provides moderate energy and can fit well into most balanced meal plans.
• Platou brânză, roșii, cartofi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Platou brânză, roșii, cartofi provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Platou brânză, roșii, cartofi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Platou brânză, roșii, cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză telemea contributes 120 calories (44% of total calories).
• Protein sources: brânză telemea, pâine albă provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză telemea
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cartofi fierți
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâine albă
20gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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