Plato variado saludable
Nutritional Overview
El plato contiene aguacate, tomate cherry, huevo duro y carne de res asada. Los valores son estimados y algunos pueden variar. No se observan ingredientes con valores desconocidos. La puntuación de salud es alta por la variedad de proteínas, grasas saludables y vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato variado saludable contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato variado saludable provides 25g of protein, supporting muscle growth, repair, and satiety.
• Plato variado saludable provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Plato variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 170 calories (52% of total calories).
• Protein sources: huevo duro, carne de res asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomate cherry
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carne de res asada
60gr
Protein: 17g
| Carbs: 1g
| Fat: 9g
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