Plato saludable mixto
Nutritional Overview
El plato contiene brócoli al vapor, una galleta integral de semillas, puré de aguacate y una hamburguesa de lentejas. Los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos, por lo que no se asignaron valores de 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable mixto contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Plato saludable mixto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Plato saludable mixto is an excellent energy source for active individuals and athletes.
• Plato saludable mixto contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta integral de semillas contributes 110 calories (34% of total calories).
• Protein sources: brócoli, galleta integral de semillas, hamburguesa de lentejas provide essential amino acids for muscle health.
• Energy sources: brócoli, galleta integral de semillas, hamburguesa de lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
galleta integral de semillas
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
puré de aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
hamburguesa de lentejas
60gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!