Plato saludable mixto
Nutritional Overview
Un plato equilibrado con pescado a la plancha, papas hervidas, aguacate, atún, huevo cocido y tomate, proporcionando una combinación saludable de proteínas, carbohidratos y grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Plato saludable mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato saludable mixto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Plato saludable mixto is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plato saludable mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
pescado a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas hervidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún en lata
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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