Plato saludable con pescado
Nutritional Overview
Un plato equilibrado con brócoli, huevo cocido, calabacín, sardinas y jugo de limón, proporcionando una combinación saludable de proteínas, grasas y carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable con pescado contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato saludable con pescado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Plato saludable con pescado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Plato saludable con pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable con pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
sardinas
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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