Nutritional Overview
Un plato nutritivo con huevo cocido, tortilla de avena y una mezcla de vegetales verdes como espinaca, acelga y apio.
Health Insights & Benefits
• Plato saludable con huevo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato saludable con huevo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Plato saludable con huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Plato saludable con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable con huevo is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de avena contributes 180 calories (40% of total calories).
