Plato saludable
Nutritional Overview
Un plato equilibrado con proteínas magras, vegetales frescos y carbohidratos saludables, ideal para una alimentación nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato saludable contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato saludable provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Plato saludable is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plato saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 165 calories (37% of total calories).
Detailed Ingredient Breakdown
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimientos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
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