Plato saludable
Nutritional Overview
Un plato balanceado con pechuga de pollo, huevo cocido y una variedad de verduras al vapor, ideal para una alimentación saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Plato saludable provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plato saludable provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Plato saludable is an excellent energy source for active individuals and athletes.
• Plato saludable contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plato saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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