Plato mixto saludable
Nutritional Overview
Plato variado con carne de res, verduras, papa y un poco de lentejas, que aporta un buen balance de proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Plato mixto saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto saludable provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Plato mixto saludable is an excellent energy source for active individuals and athletes.
• High in fats (19g), Plato mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 250 calories (49% of total calories).
• Protein sources: Carne de res asada, Lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta, Pimientos picados, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Ensalada mixta
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pimientos picados
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Papa cocida
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Tomates cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ajo picado
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lentejas cocidas
60gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
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