Plato mixto saludable
Nutritional Overview
El plato contiene huevo revuelto con queso, atún en agua, aguacate y pepinillos en vinagre. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto saludable contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato mixto saludable provides 32g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto saludable provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Plato mixto saludable contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto con queso contributes 160 calories (44% of total calories).
• Protein sources: huevo revuelto con queso, atún en agua provide essential amino acids for muscle health.
• Energy sources: pepinillos en vinagre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto con queso
80gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pepinillos en vinagre
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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