Plato mixto saludable
Nutritional Overview
Plato variado con carne de res asada, espinaca salteada con huevo, tomate fresco y camote asado. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados. Valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto saludable contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato mixto saludable provides 38g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto saludable provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Plato mixto saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 200 calories (48% of total calories).
• Protein sources: Carne de res asada, Espinaca con huevo provide essential amino acids for muscle health.
• Energy sources: Camote asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Espinaca con huevo
120gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
Tomate fresco
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Camote asado
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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