plato mixto saludable
Nutritional Overview
El plato contiene atún cocido, tomate fresco, pollo al curry, palitos integrales y almejas cocidas. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plato mixto saludable contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! plato mixto saludable provides 42g of protein, supporting muscle growth, repair, and satiety.
• plato mixto saludable provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• plato mixto saludable contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! plato mixto saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún cocido contributes 150 calories (45% of total calories).
• Protein sources: atún cocido, pollo al curry provide essential amino acids for muscle health.
• Energy sources: palitos integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún cocido
100gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pollo al curry
80gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
palitos integrales
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
almejas cocidas
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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