Plato mixto con ensalada
Nutritional Overview
Plato variado con carne de res asada, ensalada fresca, papa asada, frijoles negros y una pequeña porción de tortilla de huevo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han marcado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato mixto con ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Plato mixto con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plato mixto con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 180 calories (44% of total calories).
• Protein sources: Carne de res asada, Frijoles negros, Tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta (lechuga, zanahoria, pimiento, cebolla), Papa asada, Frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Ensalada mixta (lechuga, zanahoria, pimiento, cebolla)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Papa asada
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Frijoles negros
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Tortilla de huevo
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!