Plato mixto con atún
Nutritional Overview
El plato contiene atún a la plancha, patatas asadas, ensalada mixta, pisto de verduras y un poco de huevo revuelto. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se han puesto a 0 si faltan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Plato mixto con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plato mixto con atún provides 36g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto con atún provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Plato mixto con atún contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato mixto con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas asadas contributes 90 calories (47% of total calories).
• Energy sources: patatas asadas, ensalada mixta (lechuga, zanahoria, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas asadas
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
ensalada mixta (lechuga, zanahoria, pimiento)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pisto de verduras
40gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
huevo revuelto
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!