Plato mixto con arroz y carne
Nutritional Overview
El plato contiene zanahoria, papa, arroz blanco, maíz, aguacate y carne de res cocida. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Plato mixto con arroz y carne provides moderate energy and can fit well into most balanced meal plans.
• Plato mixto con arroz y carne offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plato mixto con arroz y carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Plato mixto con arroz y carne contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plato mixto con arroz y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 90 calories (50% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
• Energy sources: zanahoria, arroz blanco, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arroz blanco
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
maíz
5gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
carne de res cocida
40gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
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