Plato mixto carne y arroz
Nutritional Overview
El plato contiene carne de res asada, arroz blanco, plátano maduro asado, aguacate, tomate cherry, ajo cocido y un poco de aceite vegetal. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto carne y arroz contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Plato mixto carne y arroz offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Plato mixto carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (17g), Plato mixto carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto carne y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 180 calories (41% of total calories).
• Protein sources: Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Plátano maduro asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Arroz blanco cocido
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Plátano maduro asado
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Aguacate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Tomate cherry
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ajo cocido
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite vegetal (en salsa)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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