Plato frío saludable
Nutritional Overview
Plato frío con vegetales frescos, salmón ahumado, jamón cocido y una pequeña porción de ensalada de avena. Algunos valores son estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Plato frío saludable provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plato frío saludable provides 25g of protein, supporting muscle growth, repair, and satiety.
• Plato frío saludable provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Plato frío saludable contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato frío saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón ahumado contributes 70 calories (30% of total calories).
Detailed Ingredient Breakdown
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rábanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmón ahumado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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