Plato fresco de verduras y pavo
Nutritional Overview
Plato compuesto por tomate, pimiento rojo, aguacate y jamón de pavo. Todos los valores son estimados visualmente. No se observan ingredientes adicionales. Valores desconocidos se han establecido en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Plato fresco de verduras y pavo provides moderate energy and can fit well into most balanced meal plans.
• Plato fresco de verduras y pavo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plato fresco de verduras y pavo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Plato fresco de verduras y pavo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plato fresco de verduras y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 60 calories (33% of total calories).
• Protein sources: jamón de pavo provide essential amino acids for muscle health.
• Energy sources: tomate, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pimiento rojo
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
jamón de pavo
60gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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