Plato de yogur, plátano y barra
Nutritional Overview
Plato saludable y energético que combina yogur griego, plátano fresco y una barra de granola sin azúcares añadidos. Rico en proteínas y bajo en azúcares añadidos, ideal como desayuno o merienda.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de yogur, plátano y barra contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de yogur, plátano y barra provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Plato de yogur, plátano y barra is an excellent energy source for active individuals and athletes.
• Plato de yogur, plátano y barra contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato de yogur, plátano y barra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de granola contributes 154 calories (51% of total calories).
• Protein sources: yogur griego natural, barra de granola provide essential amino acids for muscle health.
• Energy sources: plátano, barra de granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
55gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogur griego natural
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
barra de granola
40gr
Protein: 15g
| Carbs: 12g
| Fat: 4g
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